Title: 500 Keto Instant Pot Recipes Cookbook Pdf The Easy Electric Pressure Cooker Ketogenic Diet Cookbook to Reset Your Body and Live a Healthy Life
Author: Amy Thompson
Published Date: 2018-11
Page: 269
The Complete Ketogenic Instant Pot Electric Pressure Cooker Recipe Book
Are you trying to live a healthier and happier life?
Do you want to improve your diet in fast and efficient way?
In this cookbook you will learn:
- How to use and take care of your Instant Pot
- How to lose weight while eating delicious meals
- What foods are allowed and what not on a KETO diet.
- How to use your Instant Pot to maximise the benefits of the KETO diet.
This cookbook includes proven strategies on how to maximize the use of your Instant Pot for better ketogenic meals. These recipes will guide you every step of the way in order to make the perfect meals without the fuss. Once you decided to go on the ketogenic diet, you, your Instant Pot and this cookbook are sure to become “best friends”!
In this book you will find 500 recipes in the following categories:
- Poultry
- Pork
- Beef
- Fish & Seafood
- Vegetables & Side Dishes
- Fast Snacks & Appetizers
- Eggs & Diary
- Vegan
- Desserts
- and more
Get your copy today!
Don't hesitate! If you have an Instant Pot, it's for you! This cookbook changed the entire game! In the past, my wife had seen success on keto, but the challenge was always trying to not get tired of packing and eating cubed cheeses, baggies of almonds, and such. It was challenging to make keto a sustainable diet for the long term. She's a type II diabetic, so long term is suitable for her. I wanted to support her and go along with it, but I didn't want to commit to something that would be so limited. I read the reviews for this book saying that the recipes weren't 100% exactly keto all the time and thought, "Who cares? If it basically allows us to set it and forget it, we can have peace of mind that we are doing better than we have previously been doing!" Plus, it allows us to keep using our Instant Pot that we love to use all the time anyway. Why not?We started on January 5th and today (1/23/19), I weighed in down 25 lbs and she weighed in down 17 lbs. We are able to eat our basic keto friendly breakfasts and light lunches, then these protein rich dinners that the kids also devour! That's a total win!I have to recommend the Sinfully Delicious Cheeseburger Soup (don't forget to add a little mustard to your bowl when you serve it. It's delicious!).Nonketo ingredients I will be returning my book. It uses nonketo ingredients such as cornstarch and grape seed oil.Virtually useless This cookbook is virtually useless. First problem it has no pictures. Second, unless you are a gourmet cook to begin with and live in a very large metropolitan area with access to unusual items, you are going to be very disappointed. This is definitely not comfort food. I am a fair cook with a curiosity for food, but half of these recipes or ingredients I have never heard of. I am extremely disappointed. Would not recommend unless the Joy Of Cooking was your favorite cookbook.
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